With heart disease, more than 100 types of genes may play a small role in a person’s risk. But by far the biggest factor is lifestyle.

Daily Lifestyle Tips to a Healthy Heart

Eat healthy- you are what you eat.
Quit smoking
Exercise
Maintain a healthy body weight
In one study, people who lost weight, exercised, and eaten a healthy diet dramatically improved heir A1C levels, a blood test used to check diabetes risk. They also improved their blood pressure and cholesterol levels.

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EL-Lab Medical Diagnostics and Research Center is an indigenous medical diagnostic center based in Festac Town, Lagos, Nigeria, offering state-of-the-art medical diagnostic services to patients in Lagos and environs.
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